Coaching
Are you in transition and looking for clarity? What is the story of your life that you want to create? Coaching is an opportunity to look at where you are in your life at this moment in time and clarify where you want to be in the short and long term arc of your future. It can help you create positive change in your career and personal life.
Cognitive Behavioral Therapy
In this technique, the goal is to help people identify negative and distorted thought patterns that contribute to feelings of distress. From there, one can develop skills which may include a personal self care plan to foster positive life changes.
Positive Psychology
The focus of Humanistic and Positive Psychology is on personal growth rather than pathology.
This enables the process of realizing and expressing ones own capabilities and creativity, and emphasizes an individuals drive toward self actualization.
Mindfulness
Mindfulness is an intentionally focused awareness of ones immediate experience. The aim is to become grounded in the present moment while learning to objectively observe the internal experience of thoughts, emotions, sensations and surroundings.
Meditation and Guided Imagery
Learning to control our whirling minds through focused attention is a skill that benefits our physical health, such as lowering blood pressure, to increased feelings of well being. Guided meditation is a way to develop the concentration necessary for what we refer to as “mental strength” (used in sports psychology). This awareness and concentration deepens our sense of calm both physiologically and mentally.
Breathwork and Energy Medicine
Mind/Body oriented exercises are an effective way to help foster your well being. Conscious breathing in itself is a healing art. It has the power to release stress and tension, increase energy and help to regulate emotions. Simple movements with breath enable our bodies and minds to bring balance to our energy systems.